Cardio Burn
Cardio · fat-loss workout.
Weight Loss
Fat-loss workouts, calorie-counted meals and a plan that tells you exactly what to do — and when to do it.
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Calorie-counted meals with full macros — search and tap any recipe.
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Eat per day to lose 8.0 kg
2,205kcal
Maintenance 2,755 kcal − a 550 kcal/day deficit.
Pace
0.50 kg
per week
Reach goal
16 wks
Dec 19, 2026
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Recipe of the Week
Shape dough into 1-inch balls. Place 2 inches apart on ungreased baking sheet. Make a small depression on top of each ball with fingertip. Press a small well-drained maraschino cherry (or 1/2 a large cherry) on each. 6 oz. chocolate chips 1/2 c. sweetened, condensed milk 1/4 tsp. salt 1 tsp. cherry liquid Bake at 350 degrees for 8 to 10 minutes (will be puffy). Makes about 4 dozen cookies.
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